by Coach James | Mar 16, 2021 | Diabetes, Lifestyle, Sleep and Stress
Chris Ward Fitness – Listen on Spotify here:- Here is a selection of podcasts about diabetes that I have found that have good quality information in them. And yes, some include me as a guest. I will always guarantee the integrity of each podcast and will not...
by Coach James | Jan 13, 2021 | General Nutrition, Lifestyle, Sleep and Stress
Last week i was interviewed by the Daily Telegraph for a health feature in their newspaper. I was “interviewed” over the phone on the question “is there really such a things as a healthy snack?”, and had a professional photographer visit my...
by Coach James | Jan 10, 2021 | Diabetes, Gut Health and Microbiome, Recipes & Superfoods
This week, we are talking macronutrients and in particular how each of them can support our lifestyle when managing Type 2 diabetes. A lot focus for new diabetics is to limit carbohydrates, eliminating a large proportion of our daily food, leaving lots of people...
by Coach James | Jan 1, 2021 | Diabetes
Over the years of managing my own having and subsequently working with clients with Type 2 Diabetes, both in a one-2-one basis and in Facebook Groups, I have noticed that there are a number of recurring questions that come up time and time again. Here I share the...
by Coach James | Sep 1, 2020 | Diabetes, Insulin Resistance
I thought i would upload the booklet that everyone is buzzing about this morning. Meal replacement shakes as a dietary option for Type 2 Diabetes management. Also known as the Newcastle diet or DiRECT study that the BBC and ITV are discussing is the research behind a...
