by Coach James | Dec 24, 2021 | Coaching, Diabetes, General Nutrition, Lifestyle, Sleep and Stress
Suffer from Festive Meal Anxiety? Here are some top tips to enjoy this festive season but not totally derail your goals and aspirations for this year (or next!!). The over-reaching goal for my coaching clients is to enjoy the festive period without thinking that it...
by Coach James | Apr 23, 2021 | Diabetes, Insulin Resistance, Lifestyle, Sleep and Stress
Polycystic ovary syndrome (PCOS) is the most prevalent endocrinopathy in women, yet there is much debate over the optimal approach to nutrition for its treatment. PCOS is characterised by hyper-androgenism, oligo/anovulation and polycystic ovaries. The etiology is...
by Coach James | Mar 16, 2021 | Diabetes, Lifestyle, Sleep and Stress
Chris Ward Fitness – Listen on Spotify here:- Here is a selection of podcasts about diabetes that I have found that have good quality information in them. And yes, some include me as a guest. I will always guarantee the integrity of each podcast and will not...
by Coach James | Jan 13, 2021 | General Nutrition, Lifestyle, Sleep and Stress
Last week i was interviewed by the Daily Telegraph for a health feature in their newspaper. I was “interviewed” over the phone on the question “is there really such a things as a healthy snack?”, and had a professional photographer visit my...