by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
