by Coach James | Apr 10, 2021 | Diabetes, Insulin Resistance, Superfoods, Type 2 Diabetes
What are “smart carbs”? You may see me refer to smart carbohydrates from time to time and the question about good and bad carbs comes up a lot so I thought I would try and help differentiate how we should view carbohydrates. “Smart carbs” are...
by Coach James | Jan 10, 2021 | Diabetes, Gut Health and Microbiome, Recipes & Superfoods
This week, we are talking macronutrients and in particular how each of them can support our lifestyle when managing Type 2 diabetes. A lot focus for new diabetics is to limit carbohydrates, eliminating a large proportion of our daily food, leaving lots of people...
