by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise
Changing how you think and feel is hard. Changing your environment isn’t. And by shaping your environment, your body will follow. Here I share 15 tips for doing just that. Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
by Coach James | May 9, 2020 | Training and Exercise
Moderation simply means don’t beat yourself up if you can’t possibly imagine not eating a single food again. It’s completely arbitrary. A permission to eat a food you love if you like. The evidence shows that you are more likely to succeed with your diet if you allow...
by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
