by Coach James | Apr 10, 2021 | Diabetes, Insulin Resistance, Superfoods, Type 2 Diabetes
What are “smart carbs”? You may see me refer to smart carbohydrates from time to time and the question about good and bad carbs comes up a lot so I thought I would try and help differentiate how we should view carbohydrates. “Smart carbs” are...
by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
