by Coach James | May 9, 2020 | Training and Exercise
Moderation simply means don’t beat yourself up if you can’t possibly imagine not eating a single food again. It’s completely arbitrary. A permission to eat a food you love if you like. The evidence shows that you are more likely to succeed with your diet if you allow...
by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
by Coach James | Apr 8, 2017 | Coaching, Your Nutritional Blueprint Coaches
Hi. I’m James Belbin, Nutritionist and Type 2 Diabetes mentor. Founder of Your Nutritional Blueprint and the lead coach in our Diabetes Food Academy. I like to think of myself as a healthy lifestyle architect, mostly because that description neatly describes what I...
