by Coach James | Dec 24, 2021 | Coaching, Diabetes, General Nutrition, Lifestyle, Sleep and Stress
Suffer from Festive Meal Anxiety? Here are some top tips to enjoy this festive season but not totally derail your goals and aspirations for this year (or next!!). The over-reaching goal for my coaching clients is to enjoy the festive period without thinking that it...
by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise
Changing how you think and feel is hard. Changing your environment isn’t. And by shaping your environment, your body will follow. Here I share 15 tips for doing just that. Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
by Coach James | Apr 8, 2017 | Coaching, Your Nutritional Blueprint Coaches
Hi. I’m James Belbin, Nutritionist and Type 2 Diabetes mentor. Founder of Your Nutritional Blueprint and the lead coach in our Diabetes Food Academy. I like to think of myself as a healthy lifestyle architect, mostly because that description neatly describes what I...
