by Coach James | Dec 24, 2021 | Coaching, Diabetes, General Nutrition, Lifestyle, Sleep and Stress
Suffer from Festive Meal Anxiety? Here are some top tips to enjoy this festive season but not totally derail your goals and aspirations for this year (or next!!). The over-reaching goal for my coaching clients is to enjoy the festive period without thinking that it...
by Coach James | May 28, 2021 | Diabetes, General Nutrition, Insulin Resistance
Is the Low Carb diet approach for Type 2 Diabetes Management truly evidence based? New statement document from Public Health England on the clinical effectiveness of low carb diets in the Type 2 Diabetes population. ie what can be proven by clinical trials. Have a...
by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise
Changing how you think and feel is hard. Changing your environment isn’t. And by shaping your environment, your body will follow. Here I share 15 tips for doing just that. Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
by Coach James | Jan 13, 2021 | General Nutrition, Lifestyle, Sleep and Stress
Last week i was interviewed by the Daily Telegraph for a health feature in their newspaper. I was “interviewed” over the phone on the question “is there really such a things as a healthy snack?”, and had a professional photographer visit my...
by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
