by Coach James | May 28, 2021 | Diabetes, General Nutrition, Insulin Resistance
Is the Low Carb diet approach for Type 2 Diabetes Management truly evidence based? New statement document from Public Health England on the clinical effectiveness of low carb diets in the Type 2 Diabetes population. ie what can be proven by clinical trials. Have a...
by Coach James | Apr 23, 2021 | Diabetes, Insulin Resistance, Lifestyle, Sleep and Stress
Polycystic ovary syndrome (PCOS) is the most prevalent endocrinopathy in women, yet there is much debate over the optimal approach to nutrition for its treatment. PCOS is characterised by hyper-androgenism, oligo/anovulation and polycystic ovaries. The etiology is...
by Coach James | Apr 10, 2021 | Diabetes, Insulin Resistance, Superfoods, Type 2 Diabetes
What are “smart carbs”? You may see me refer to smart carbohydrates from time to time and the question about good and bad carbs comes up a lot so I thought I would try and help differentiate how we should view carbohydrates. “Smart carbs” are...
by Coach James | Sep 1, 2020 | Diabetes, Insulin Resistance
I thought i would upload the booklet that everyone is buzzing about this morning. Meal replacement shakes as a dietary option for Type 2 Diabetes management. Also known as the Newcastle diet or DiRECT study that the BBC and ITV are discussing is the research behind a...
